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Peanuts : nutritive values
Everyone knows peanuts. Especially butter peanut butter. They belong to the big family of leguminous plants. They are a good source of fibres and proteins and it is to our advantage of incorporating them in our breakfast to be able to wait until lunch. Peanuts also contain, just like red wine, the resveratrol component, which helps to prevent cardiac problems.
You can consult the comparative table of the nutrition value of nuts