Comparative table of the nutritive values of nuts



The following table presents an outline of the various nutrition values of the most popular nuts. For purposes of comparison, values indicated represent a portion of 30 grams. Obviously, for some nuts, 30 grams it is not much as a snack, but when this portion is added to a salad or a dish, it is quite sufficient to get the benefits of nuts.

Comparative table of the nutritive values of nuts

Nuts
(30g)
Fibres
(g)
Oméga-3
(g)
Énergy
(cal.)
Proteins
(g)
Carbohydrates
(g)
Fat
(g)
Saturated fat
(g)
Mono
unsatured fat
(g)
Source : nutshealth.com
Walnuts
1.9
2.6
185
4
4
18
1.7
2.5
Almonds
3.3
0
165
6
6
14
1.1
9.1
Cashew nuts
0.9
0.002
160
5
9
12
2.2
6.7
Peanuts
2.4
0
160
7
5
14
1.9
6.9
Pecans
2.7
0.28
180
3
4
20
1.8
11.6
Hazel nuts
2.8
0.02
194
3
5
19
1.4
14
Brazil nuts
2.3
0.01
194
4
4
20
4.5
7
Macadamia nuts
2.3
0.5
204
2
4
21
3.7
17
Pistachios
3.2
0.08
178
7
9
14
1.7
7.6

This table is also available in pdf :icone-pdf comparative of the nutrition value of nuts

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