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Comparative table of the nutritive values of nuts
The following table presents an outline of the various nutrition values of the most popular nuts. For purposes of comparison, values indicated represent a portion of 30 grams. Obviously, for some nuts, 30 grams it is not much as a snack, but when this portion is added to a salad or a dish, it is quite sufficient to get the benefits of nuts.
Nuts (30g) |
Fibres (g) |
Oméga-3 (g) |
Énergy (cal.) |
Proteins (g) |
Carbohydrates (g) |
Fat (g) |
Saturated fat (g) |
Mono unsatured fat (g) |
This table is also available in pdf : comparative of the nutrition value of nuts
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