The nuts are increasingly popular. Not only the nuts are appreciated for their various flavours and gustatory varieties, but moreover, their beneficial effects are shown more and more.

The nutritive elements of nuts supplement the meals well and are also appropriate for snacks. Thus, recipes incorporating nuts gather more and more followers.


We present to you, gathered in sections, a presentation of each most popular nut, the nutrition values of nuts, as well as some recipe which, we hope you will like.

This small site does not suppose to know everything on nuts, but its goal is to inform on the benefits of nuts in general. Admittedly, the nuts can cause food allergies to certain individuals, but in a general, they are beneficial.

If you have suggestions, comments or recipes to propos, please do so:

copyright 2008 © 2008 - all rights reserved